Monthly Archives: March 2014


Spring Tune-Up: Get Your ZZZZZ’s

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Spring time is a good time to adopt a healthy new habit such as getting more sleep. Researchers have found that you can’t ‘catch up’ on lost zzz’s. Failing to get a good night’s sleep kills brain cells, which you can’t get back. In this podcast, Lisa talks about the dangers of lack of sleep, and offers tips for how you can get a better night’s rest.

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