Category Archives: interview


Your Mouth: Gateway to Overall Health

The link between your mouth and overall health is becoming more evident. Developing a good routine of brushing, flossing and seeing your dentist regularly can help you maintain good health into your sunset years.

In this episode of Lisa.FM Thrive!, Dr. Chris Marchack of Pasadena Prosthodontics describes oral systemic health, and the link between periodontal disease and other health conditions, from stroke and heart attack to infertility.

He covers dental health for all ages – from kids (he’ll share a story that could convince the little ones in your life to get started on a life-long solid brushing routine) to senior-citizens, and how taking prescription drugs can impact dental health.

You may also be surprised to learn the value of having healthy teeth and gums when recovering from heart valve and knee or hip replacement surgeries.

“There’s definitely a correlation between good dental hygiene and infections,” said Dr. Chris.

Along with seeing patients, Dr. Chris trains dentists and speaks to other dental professionals around the world. For more information, visit his website at PasadenaImplants.com

Click here to listen to my other chat with Dr. Chris, “Building a Beautiful Smile.”

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Bobbi Gibb: First Female Boston Marathon Runner Makes History

A bout of bronchitis kept Roberta “Bobbi” Gibb from running in the 2016 Boston Marathon. Instead, she served as Grand Marshal of the famous race. But, 50 years ago, when women were not allowed to enter the Boston Marathon, Gibb ran the race anyway -making history and forever changing women’s sports.

In this episode of Lisa.FM Thrive! Gibb explains how, dressed in her brother’s Bermuda shorts, she jumped out of bushes near the starting line to run the race. She talks about what the other runners did when they figured out there was a woman in the race and what happened afterward.

“We had a sense at that moment that things were never going to be the same again,” said Gibb.

Learn the reason Race officials gave her for not allowing her to race in 1966, and how she turned the rejection into an opportunity to speak up for social justice. Gibb also shares the experience that moved her to tears at this year’s Boston Marathon.

Today, Bobbi is a true Renissance Woman, she is an artist and also studies neuroscience. A fundraising effort is underway to have Bobbi create a sculpture of herself – or a generic female runner – to go on display in Boston. Click this link to learn more or donate. And, be sure to connect with Bobbi Gibb via her Faceook page.

For more podcasts on health, wellness and personal development, subscribe to my podcast on Libsyn,  iTunes or your favorite podcast directory. Or, go to my website WellnessTalkShow.com

 

 


Overcoming Trauma & Setting Healthy Boundaries

Meeting the demands of daily life can be overwhelming. Developing healthy boundaries – physical and energetic – can help you reduce stress and feel more in control.

In this podcast, Somatic Experiencing Practitioner (SEP) Brian D. Mahan explains why it’s hard for many people to set clear boundaries (because most of us didn’t learn how in childhood).

“We weren’t allowed to have those boundaries in our family situation and then we don’t know how to take that…. Into our social lives.”

“The more we are able to identify what our energetic boundaries are, what our values are, then the more we are able to…… sit in the strength of our own sense of what’s right and wrong,” said Mahan.

Mahan says identifying your core values is key a first step toward establishing healthy boundaries.

“It’s important to get in touch with ‘what’s important to us, what’s not important, what we like and what we dislike.”

When values are defined, he says, a person can make a decision and take action, or what he calls ‘healthy aggression.’

“we have this opinion that aggression is a bad thing, and the reason we have that is it’s usually shamed out of us as children” but, Mahan says ‘Healthy aggression is also discipline, dedication, drive, empowerment.”

In this podcast, you will also learn how Somatic Experiencing (SE) can offer relief to those suffering from PTSD (post-traumatic stress disorder), trauma and other disturbing life events.

Mahan was introduced to SE at the suggestion of his chiropractor. He was suffering from daily panic attacks following a major car crash. He says, after three SE sessions, his panic attacks went away.

The experience was so life-changing for him, he became an SE practitioner and now trains others in this methodology as well viagra precios.

SE, created by Dr. Peter Levine, is considered one of the world’s foremost approaches for dealing with developmental trauma, anxiety, stress and panic disorders.

Find out more about Brian D. Mahan and SEP at BrianDMahan.com

For more Lisa.FM podcasts, go to WellnessTalkShow.com


How to Meet your Romantic Match

Lisa Amador, owner of Santa Barbara Matchmaking, is a dating coach and matchmaker. Pictured here as 'naughty Cupid,' she says her Valentine's parties usually net the most matches (Photo courtesy of Santa Barbara Matchmaking).

Lisa Amador, owner of Santa Barbara Matchmaking (pictured here as ‘naughty Cupid’)says her Valentine’s parties are traditionally her most successful event of the year.(Photo courtesy of Santa Barbara Matchmaking).

February is considered the ‘month of love’ for some romantics. For others, Valentine’s Day (or February) is just another reminder of being single.  But, if you would like to, chances are it’s not too late for you to find a sweetheart.

Lisa Amador, owner of Santa Barbara Matchmaking, is a matchmaker and dating coach. She offers dating and relationship coaching as well as personalized matchmaking services to clients who are looking for true love.

In our podcast conversation, Amador offers advice for navigating the world of online dating. For starters, she suggests writing a solid profile and posting flattering, non-blurry (recent) photos (which can be taken with your smartphone).

In the online profile, Amador urged Lisa.FM listeners to show off some aspects of your personality precio de viagra en farmacia. “Share what’s exciting and wonderful about you…. Tell me a story that shows who you are. Or, give something unique to allow the person to see who you are.”

Singles mingling at a Santa Barbara Matchmaking mixer (photo courtesy of Santa Barbara Matchmaking)

Singles mingling at a Santa Barbara Matchmaking mixer (photo courtesy of Santa Barbara Matchmaking)

“You should be very transparent (in your profile) and let people know what you are looking for so you don’t waste your time.”

The Santa Barbara matchmaking maven says one of the biggest challenges of her job is helping her clients to get in the proper mindset – to be ready for love to come into their lives. Confidence and feeling good about yourself and your body can translate into a better dating experience.

“You’re going to attract what you are putting out… so you want to attract the best,” said Amador.

In our podcast, Amador talks about how to choose the best online dating site for your needs.

Tinder is known for offering a platform for ‘hook ups,’ which isn’t the best option for anyone who wants true love. But, Amador doesn’t rule out any site, since you never know (where you will find Mr or Ms Right).

Just in time for Valentine’s Day! Santa Barbara Matchmaking is hosting a “Meet Your Match 2016” party at Globe in Santa Barbara, February 13th from 6:30pm-9:30pm. She says this is traditionally her most successful event of the year. “People come and they’re hopeful. They’re excited there’s a chance to meet somebody.”

Amador hosts parties with icebreaker games so guests will feel more comfortable mingling (photo courtesy of Santa Barbara Matchmaking)

Amador hosts parties with icebreaker games so guests will feel more comfortable mingling (photo courtesy of Santa Barbara Matchmaking)

So, don’t be shy if you are looking for love – just go for it! And, please keep me posted on your stories and success!  

Don’t miss an episode of Lisa.FM Thrive! Subscribe to the podcast on iTunes, Blubrry, Stitcher, Libsyn, or listen on Tune-In and WellnessTalkShow.com. Thanks in advance for sharing this podcast with your friends, rating the podcast and posting reviews!


Everyday Fitness

Fitness trainer Lanré Idewu warms up a group of hikers ahead of a trek through the Santa Monica Mountains (Photo courtesy of Lanré Idewu)

Fitness trainer Lanré Idewu warms up a group of hikers ahead of a trek through the Santa Monica Mountains (Photo courtesy of Lanré Idewu)

Think it’s hard to get fit, lose weight and eat healthy? Maybe you’re being too hard on yourself.

“You don’t need to spend an entire hour working out,” said Lanré Idewu. The former medical student turned certified trainer and celebrity fitness instructor suggests working more activity into your day naturally. “The key is to get moving.”

As for strict diets, he isn’t a fan. “Everything in moderation, including moderation…. if you eat a piece of cake, don’t beat yourself up.”

An important key to achieving the body you have always dreamed of is in finding a way to be happy with your appearance now, before you begin your fitness regime.

In this podcast, Lanré explains why strict diets don’t always work, how you can easily add more activity into a busy day, and the affects the stress hormone cortisol could have on your body.

Learn more about Lanré Idewu at Fit4LA.com


"First Light" photo by Ken Pfeiffer

12 Steps: A Path to Recovery

"First Light" photo by Ken Pfeiffer

“First Light” photo by Ken Pfeiffer

Anyone who has attended an Alcoholics Anonymous meeting has likely heard of the ’12 Steps.”

The spiritual program based on 12 steps, worked through step by step in consecutive order, was created by Bill Wilson in the 1930s. Since then, it’s helped a lot of people overcome their addictions to alcohol and drugs.

Today, the 12 Steps have been modified and are used in many lesser-known self help programs such as Al-anon-Alateen, Adult Children of Alcoholics as well as Gamblers AnonymousOvereaters Anonymous, Narcotics Anonymous, Narconon and many more.

“(Before the 12 steps came along), alcoholism was regarded as a moral weakness,” said Dr. Ken Pfeiffer, a Carpinteria-based psychologist and pain expert. “The traditional way of dealing with alcoholics was with scorn, and condemnation and punishment… We know now that this only makes the situation worse.”

“What Alcoholics Anonymous does now, is it brings together people with a similar mind, added Dr. Pfeiffer. “.. if you go to AA, you’re meeting with other alcoholics who understand your situation…. so there’s a lot of love and understanding and camaraderie.”

In this podcast, Dr. Pfeiffer will walk you through the 12 steps, and offer ideas, hope and healing to you or your loved one who is suffering with the disease of addiction.

This episode is brought to you by AromaThrive.com, shop for medical grade essential oils and health products, to help keep you and your family healthy during cold & flu season. AromaThrive.com 

For more podcasts on health, wellness and personal growth, go to WellnessTalkShow.com

 


The New “I Do”


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Christmas is the time of year when a lot of couples tend to get engaged. A new study out of UC Santa Barbara takes a closer look at the economics of tying the knot to determine who is most likely to say ‘I Do.’

Economist & demographer Shelly Lundberg, UCSB’s Leonard Broom Professor of Demography, conducted the study based on previously published research with economist Robert Pollak of Washington University.

Read more about Shelly Lundberg’s study here