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Overcoming Trauma & Setting Healthy Boundaries

Meeting the demands of daily life can be overwhelming. Developing healthy boundaries – physical and energetic – can help you reduce stress and feel more in control.

In this podcast, Somatic Experiencing Practitioner (SEP) Brian D. Mahan explains why it’s hard for many people to set clear boundaries (because most of us didn’t learn how in childhood).

“We weren’t allowed to have those boundaries in our family situation and then we don’t know how to take that…. Into our social lives.”

“The more we are able to identify what our energetic boundaries are, what our values are, then the more we are able to…… sit in the strength of our own sense of what’s right and wrong,” said Mahan.

Mahan says identifying your core values is key a first step toward establishing healthy boundaries.

“It’s important to get in touch with ‘what’s important to us, what’s not important, what we like and what we dislike.”

When values are defined, he says, a person can make a decision and take action, or what he calls ‘healthy aggression.’

“we have this opinion that aggression is a bad thing, and the reason we have that is it’s usually shamed out of us as children” but, Mahan says ‘Healthy aggression is also discipline, dedication, drive, empowerment.”

In this podcast, you will also learn how Somatic Experiencing (SE) can offer relief to those suffering from PTSD (post-traumatic stress disorder), trauma and other disturbing life events.

Mahan was introduced to SE at the suggestion of his chiropractor. He was suffering from daily panic attacks following a major car crash. He says, after three SE sessions, his panic attacks went away.

The experience was so life-changing for him, he became an SE practitioner and now trains others in this methodology as well viagra precios.

SE, created by Dr. Peter Levine, is considered one of the world’s foremost approaches for dealing with developmental trauma, anxiety, stress and panic disorders.

Find out more about Brian D. Mahan and SEP at BrianDMahan.com

For more Lisa.FM podcasts, go to WellnessTalkShow.com


"First Light" photo by Ken Pfeiffer

12 Steps: A Path to Recovery

"First Light" photo by Ken Pfeiffer

“First Light” photo by Ken Pfeiffer

Anyone who has attended an Alcoholics Anonymous meeting has likely heard of the ’12 Steps.”

The spiritual program based on 12 steps, worked through step by step in consecutive order, was created by Bill Wilson in the 1930s. Since then, it’s helped a lot of people overcome their addictions to alcohol and drugs.

Today, the 12 Steps have been modified and are used in many lesser-known self help programs such as Al-anon-Alateen, Adult Children of Alcoholics as well as Gamblers AnonymousOvereaters Anonymous, Narcotics Anonymous, Narconon and many more.

“(Before the 12 steps came along), alcoholism was regarded as a moral weakness,” said Dr. Ken Pfeiffer, a Carpinteria-based psychologist and pain expert. “The traditional way of dealing with alcoholics was with scorn, and condemnation and punishment… We know now that this only makes the situation worse.”

“What Alcoholics Anonymous does now, is it brings together people with a similar mind, added Dr. Pfeiffer. “.. if you go to AA, you’re meeting with other alcoholics who understand your situation…. so there’s a lot of love and understanding and camaraderie.”

In this podcast, Dr. Pfeiffer will walk you through the 12 steps, and offer ideas, hope and healing to you or your loved one who is suffering with the disease of addiction.

This episode is brought to you by AromaThrive.com, shop for medical grade essential oils and health products, to help keep you and your family healthy during cold & flu season. AromaThrive.com 

For more podcasts on health, wellness and personal growth, go to WellnessTalkShow.com

 


Outsmarting Alzheimer’s Disease

Dr. Kenneth Kosik, Harriman professor of Neuroscience at UC Santa Barbara, is author of the book ‘Outsmarting Alzheimer’s.’

Dr. Kenneth Kosik, Harriman professor of Neuroscience at UC Santa Barbara, is author of the book ‘Outsmarting Alzheimer’s.’

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More than 5 million people in the USA are suffering from Alzheimer’s Disease, and that number is expected to triple by 2050. While there is no cure for this common form of dementia, experts say there are things you can do to help reduce the risk of suffering from Alzheimer’s later in life.

Neurologist Dr. Kenneth S. Kosik has been researching Alzheimer’s Disease for 35 years. The Harriman Professor of Neuroscience Research at UC Santa Barbara, and co-director of the Neuroscience Research Institute, shares these important tips to help ward off Alzheimer’s.

“Know your Numbers”

“Know your blood pressure, know your glucose or sugar level, know your cholesterol or lipid levels,” said Dr. Kosik. If any of these numbers are abnormal, a person is at greater risk of Alzheimer’s.

If your numbers are off, talk to your doctor about what you can do to get them back on track.  Keeping these numbers in check can also reduce the risk of diabetes, stroke and heart disease.

Small Changes can make a Big Difference

Adopting these five lifestyle habits can help fend off Alzheimer’s Disease:

  • Get your exercise
  • Keep your brain active
  • Eat a healthy diet
  • Try to reduce stress
  • Maintain friendships

Dr. Kosik goes into detail on these tips, and offers other valuable insights, in our conversation in this Lisa.FM podcast (click below to listen)

You’ll find more valuable information on this subject in Dr. Kosik’s Reader’s Digest story, Preventing Alzheimer’s Disease: 8 Daily Habits a Neurologist Swears By.

Pick up Dr. Kosik’s book “Outsmarting Alzheimer’s: What You can do to Reduce Your Risk” (Readers Digest 2015).

Dr. Kosik also blogs at MariaShriver.com

 

 


The Power of Political Cartoons

In the wake of the recent terror attacks in France, you may be thinking , how could a mere cartoon trigger such deadly violence?  KCRW’s Lisa Osborn takes a closer look at the power this form of political expression holds, in a conversation with Montecito-based cartoonist Daryl Cagle.