Manage Stress with Essential Oils


Essential oils can be an effective way to provide support for the nervous system and can help eliminate occasional irritability.

Essential oils can be an effective way to provide support for the nervous system and can help eliminate occasional irritability.

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It’s probably not realistic to eliminate all stress from daily life, so the key is how well can you manage it?  Yoga and other forms of routine exercise can work wonders. Essential oils can also be an effective tool for helping to promote a feeling of peace and calm. The products I use are from Young Living, because they are medical-grade (unadulterated), so the quality is top-notch.

Lavender is a great all around oil and has been known to help with relaxation. Rub two drops of lavender oil in your hands then brush across your pillow can help promote a restful night’s sleep. Dabbing a drop or two of Stress Away on wrists or temples can help ease frayed nerves. Stress Away (featuring the aromas of vanilla and lime) is one of my favorite essential oil blends from Young Living, and it seems to live up to its name.

I recently spoke with my friend and Young Living mentor, Carla Cohen, about her favorite essential oils for relaxation. In the podcast (click link above to listen), she shares a funny story about how she learned by accident the relaxation-power of Stress Away. Carla also shares another of her favorite de-stressing-oils, which you may have in your kitchen: Marjoram.

“It has an uplifting scent,” said Cohen. “Marjoram was known as ‘the herb of happiness’ for the Romans, and the Greeks called it ‘the joy of the mountains.’” But, Cohen went on to explain why you need the pure essential oil in order to enjoy the full uplifting benefit of marjoram, because dried herbs have virtually no manna, or beneficial powers, “It’s a living organism with the essential oil,” said Cohen.

<a href="https://www.youngliving web based project management system.com/en_US/products/rutavala-roll-on?sponsorid=1734225&enrollerid=1734225″ target=”_blank”>Ruta-Va-La is another Young Living blend which you may find helpful in calming nerves, promoting sleep and managing stress. It contains Valerian, which is sometimes referred to as ‘nature’s Valium.’

Cedarwood, with its fresh woodsy aroma, has long been used to promote a feeling of peace during meditation.

Cedarwood, with its fresh woodsy aroma, has long been used to promote a feeling of peace during meditation.

While I can’t promise you that essential oils will work for you in managing stress, promoting a sense of calm or easing anxiety, you may find these oils sometimes known as ‘nature’s medicine’ can be of help to you and your family.

Essential oils have been around since ancient times. They’ve been used to promote health and induce a feeling of peacefulness in meditation (such as Cedarwood, Hyssop, Frankincense & Myrrh). Today, scientists are studying Frankincense for use as a treatment in brain cancer research, and for promoting healthy brain function.

Because Young Living Essential Oils are very pure, it only takes a drop or two to be effective. You can also add one or two drops to a carrier oil (such as coconut, olive, or other oil) for massage. When ordering these products from Young Living, please be sure to use my ID #1734225, so you join our team!

If developing a new income stream is your goal in 2016, consider becoming a Young Living team member. It can be a fun way to make extra money while sharing these healthy, natural products with your friends and family.