Tag Archives: gentle yoga


Urban Zen: Healing with Relaxation

“One of the reasons I think so many people enjoy (Urban Zen) is that it’s the softer side of yoga. It’s about self care and nurturing.” ~ Los Angeles yoga instructor Hazel Patterson

“One of the reasons I think so many people enjoy (Urban Zen) is that it’s the softer side of yoga. It’s about self care and nurturing.” ~ Los Angeles yoga instructor Hazel Patterson

Who knew healing could feel so good! Discover “Urban Zen,” a gentle yoga-style technique that’s so powerful that nurses at UCLA Medical Center and other hospitals using it to care for their patients and themselves. Urban Zen Integrative Therapy was created by designer Donna Karan with the help of internationally-recognized yoga instructor Rodney Yee.

Hazel Patterson, a Los Angeles based yoga instructor and Urban Zen teacher and trainer, talks with Lisa about what Urban Zen is all about. Hazel also offers you a simple, 30 second, breathing technique you can do anytime to relax and de-stress.

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Read more about the power of Urban Zen in L.A. Yoga Magazine
To find out more about the upcoming Urban Zen training
program in Los Angeles call 805-371-3030
Connect with Hazel Patterson

hazel patterson urban zen_web

 

“One of the reasons I think so many people enjoy (Urban Zen) is that it’s the softer side of yoga. It’s about self care and nurturing.” ~ Los Angeles yoga instructor Hazel Patterson